Your Path to Sustainable Performance and Well-Being
At W1 Performance, we offer bespoke coaching programs through the Vitality Blueprint, tailored to your physical and mental performance goals. Whether you choose our in-person coaching or online training, you’ll experience a transformative journey that optimises your health, builds resilience, and enhances longevity
Unlock Sustainable Excellence for Lasting High Performance
Attain your goals by embracing consistency. Achieving consistency requires support.
State-of-the-Art Facilities
Our training environment features top-tier equipment and resources designed for optimal performance. Whether in-person or online, we ensure access to everything you need to succeed.
Personal Accountability
We hold you accountable to your goals with regular check-ins, progress tracking, and ongoing support, ensuring that you stay on course, even with a demanding schedule.
Advanced Equipment
Our programs utilise the most effective and up-to-date equipment, both in the gym and for home use, ensuring your workouts are as efficient and impactful as possible.
Precision Data Tracking
We use data to track your progress across key health and performance metrics, giving you measurable insights into your transformation journey.
Real, Sustainable Results
Our approach guarantees results that last. Through the Vitality Blueprint, you’ll experience transformative changes that go beyond the physical and enhance every aspect of your life.
Comprehensive Education
We provide you with the knowledge and tools needed to maintain and build on your success long after our coaching ends, empowering you to take control of your health and performance.
A Total Transformation Service
Your journey to transformation is personal, and so are our services. Each offering is designed to meet you where you are, focusing on the key elements of fitness, mental wellness, and overall performance.
Can’t Work with Us In Person?
The Vitality Blueprint Online Personal Training Programme is launching in Q2 2025, and we’re thrilled to bring our unique approach to a wider audience. This programme incorporates the best elements of our in-person service, including our signature delivery system and the renowned, transformative results W1 Performance is known for – plus so much more.
We’re building a transformative online experience that’s designed to fit seamlessly into your lifestyle and support your journey to peak health and performance.
What to expect:
Register Your Interest Today!
Be the first to know when we go live and secure your spot in this groundbreaking programme. Sign up below to register your interest, and we’ll keep you updated with exclusive previews and early access offers.
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A Unique Approach to Personal Training
Every client begins with a consultation to establish goals and baselines. We use the Vitality Blueprint to create a personalised plan, integrating physical training, nutrition, and mental resilience techniques. As you progress, we adapt and refine your program, ensuring sustainable results and ongoing support from your coach and wellness team.
Step 1
Initial Consultation
Our first point of contact. This is where we will discuss your goals and how I can help you achieve them and start the coaching process by setting some measurable and acheivable goals.
Step 2
Full Lifestyle Audit & Movement Screen
After our initial consultation we will spend a time either in person or over the phone going into much more detail about your exercise history, preferences and ideal training schedule.
After this we will measure body composition and perform a movement screen to gain a better perspective of how you move so I can design a training programme that starts exactly where you need it to be.
Step 3
Monthly Coaching Consultation Calls
This is where we get clear and discuss your goals and commitments for the upcoming months. In my experience, this conversation is best done away from the gym floor as we can get deeper and set realistic plans to get you to your goal. This helps clients remove distractions and gain clarity on the actions needed to move them forward.
Step 4
Access My Training App & Education Hub
Theres nothing worse than being bombarded with technical information regarding training and nutrition.
This is where i will prescribe resources to watch or read to help you with where you are right now. The more knowledge you can gain around your own process, the greater the likelihood of autonomy and keeping results long after working with me.
FAQs
Find answers to common questions about our holistic approach and services.
Our programs are designed for high-performing professionals with busy schedules. We offer adaptable session delivery through virtual coaching, so no matter where you are in the world, you’ll have access to personalised support. Whether you’re travelling or adjusting to time zones, we create flexible solutions to keep you on track.
Results vary by individual, but we focus on sustainable, long-lasting progress. Most clients see meaningful improvements in their fitness, energy levels, and mental clarity within the first few months. Our goal is not quick fixes, but results that last a lifetime.
We specialise in designing efficient, time-sensitive programs that fit seamlessly into your busy lifestyle. Sessions are tailored to maximise impact in the time you have available, ensuring you stay on track without overwhelming your schedule.
Injuries don’t need to hold you back. We work closely with physiotherapists to adapt your program around your injury, helping you recover safely while building strength and resilience.
Our programs are built to meet you where you are. No matter your starting point, we focus on sustainable fat loss and improving overall health in a supportive, non-judgmental environment.
Age is no barrier to achieving your health goals. Our tailored approach accounts for your body’s needs and limitations, ensuring you can gain strength, mobility, and vitality, no matter your age.
You don’t need to be fit to start—our program is designed to guide you at every level. We’ll help you build fitness, strength, and confidence progressively, so you can achieve lasting results.
We understand that balance is key. Our approach allows you to enjoy your social life while staying on track with your fitness goals. We build programs that fit into your lifestyle, not disrupt it.
You don’t need experience to get started. We’ll guide you step by step, helping you feel comfortable and confident in the gym while building the skills you need for long-term success.
We’re here to offer a fresh approach. With our personalised, relationship-based coaching, we create an environment of trust and support, ensuring that your experience is positive and tailored to
Still have questions?
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Transform Your Wellness Journey
Join us to explore a holistic approach to personal growth and well-being tailored for you.